COVID-19 and Small Business

You can do this full body workout at home with zero equipment

Written by Phillip Ellis

The gyms are closed and no one knows for how long.  The temptation to let your exercise routine slide for a while will probably enter your mind, especially with the social distancing discouraging the evening jog.  Not to worry though, the team at Men’s Health have broken down a full body routine from Athlean-X’s fitness expert Jeff Cavaliere that can keep you balanced from the comfort of your own home. Remember, a fit body means a fit mind.

https://www.menshealth.com/fitness/a31698453/athlean-x-home-workout-total-bodyweight-video/

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About the author

Phillip Ellis

Phillip Ellis from Menshealth at https://www.menshealth.com/fitness/a31698453/athlean-x-home-workout-total-bodyweight-video/

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